Winter Immune Boosting Smoothie
Servings: 4 smoothie jars
Print Recipe
This Winter Immune Boosting Smoothie recipe is all about putting together a nutrient-rich smoothie that’s also creamy and delicious. Use an assortment of fresh vegetables and fruits, healthy fats and boosters to create your own power drink with this simple no-fuss recipe!
Equipment
- Blender
Ingredients
- 1 big avocado (skin and seed removed)
- 3-4 tbsp frozen spinach
- 3-4 tbsp frozen blueberries
- 2 handful coconut chips
- 3-4 leaves romaine lettuce (or any other green lettuce)
- 1 red apple (seeded)
- 1 small red beet (peeled and cut big)
- 1 tbsp chia seeds + hemp seeds
- 1 tsp ginger powder
- 1/2 tsp turmeric powder
- 1/2 tsp cinnamon powder
- 1/4 tsp cardamom powder
- 1/2 tsp Himalayan salt
- pinch of vanilla powder
- 1 slice lemon (organic, with skin)
- 2 tbsp whey protein powder (chocolate flavor, optional)
- 450 ml water (or enough to cover the ingredients)
Instructions
- Prep all the ingredients according to my notes. Add everything into blender and cover with water.
- Blend until you obtain that smooth texture. Add more water if needed and blend, until a creamy texture is obtained.
- Done! Enjoy fresh or store in the fridge for 2-3 days.
Notes
- Color: dark red-brown color
- Texture: well mixed, easy to drink
- Taste: sweet and savory