Refresh My Health https://www.refreshmyhealth.com/ Healthy lifestyle choices made easy Sun, 22 Feb 2026 03:15:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 How To Improve Your Eyesight Naturally and Avoid Wearing Glasses – Part 2 https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-2/ https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-2/#respond Sun, 23 Feb 2025 09:43:19 +0000 https://www.refreshmyhealth.com/?p=28478 Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.

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]]> https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-2/feed/ 0 How To Improve Your Eyesight Naturally and Avoid Wearing Glasses – Part 1 https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-1/ https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-1/#respond Wed, 19 Feb 2025 09:43:17 +0000 https://www.refreshmyhealth.com/?p=28469 Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.

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]]> https://www.refreshmyhealth.com/how-to-improve-your-eyesight-naturally-and-avoid-wearing-glasses-part-1/feed/ 0 Manage a Chronic Condition Better With 4 Healthy Lifestyle Changes https://www.refreshmyhealth.com/manage-a-chronic-condition-better-with-4-healthy-lifestyle-changes/ https://www.refreshmyhealth.com/manage-a-chronic-condition-better-with-4-healthy-lifestyle-changes/#respond Mon, 17 Feb 2025 19:06:50 +0000 https://www.refreshmyhealth.com/?p=28432 Are you also struggling to manage a chronic condition? If so, maybe it’s time to stop blaming genetics and look into your lifestyle choices.

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]]> https://www.refreshmyhealth.com/manage-a-chronic-condition-better-with-4-healthy-lifestyle-changes/feed/ 0 3 Research-Backed Food Swaps You Can Try for Better Mental Health https://www.refreshmyhealth.com/3-research-backed-food-swaps-you-can-try-for-better-mental-health/ https://www.refreshmyhealth.com/3-research-backed-food-swaps-you-can-try-for-better-mental-health/#respond Fri, 14 Feb 2025 13:41:00 +0000 https://www.refreshmyhealth.com/?p=28428 Improve your mental health by making healthy food choices. Here are three diet-based swaps to help you improve your overall mental health.

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]]> https://www.refreshmyhealth.com/3-research-backed-food-swaps-you-can-try-for-better-mental-health/feed/ 0 Natural Ways To Improve Oral Health & Strengthen Your Teeth and Gums https://www.refreshmyhealth.com/natural-ways-to-improve-oral-health-strengthen-your-teeth-and-gums/ https://www.refreshmyhealth.com/natural-ways-to-improve-oral-health-strengthen-your-teeth-and-gums/#respond Fri, 17 Jan 2025 15:47:24 +0000 https://www.refreshmyhealth.com/?p=28492 Let’s focus on real world solutions for improving your oral health and as well as general health, and how to strengthen your teeth and gums.

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]]> https://www.refreshmyhealth.com/natural-ways-to-improve-oral-health-strengthen-your-teeth-and-gums/feed/ 0 Colorful Veggie Salad with Broccoli & Cauliflower https://www.refreshmyhealth.com/colorful-veggie-salad-with-broccoli-cauliflower/ https://www.refreshmyhealth.com/colorful-veggie-salad-with-broccoli-cauliflower/#comments Sat, 02 Nov 2024 21:08:36 +0000 https://www.refreshmyhealth.com/?p=26721 Unlock the potential of broccoli and cauliflower with our flavorful, colorful and simple-to-follow veggie salad recipe.

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]]> https://www.refreshmyhealth.com/colorful-veggie-salad-with-broccoli-cauliflower/feed/ 6 Avocado Spinach Blueberry Green Smoothie Bowl https://www.refreshmyhealth.com/avocado-spinach-blueberry-green-smoothie-bowl/ https://www.refreshmyhealth.com/avocado-spinach-blueberry-green-smoothie-bowl/#comments Mon, 28 Oct 2024 13:47:39 +0000 https://www.refreshmyhealth.com/?p=26614 Simple green smoothie bowl packed with avocado, spinach, and blueberry, plus customizable toppings. Sweet, balanced, and healthy too!

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]]> https://www.refreshmyhealth.com/avocado-spinach-blueberry-green-smoothie-bowl/feed/ 6 Norwegian Coffee To Go https://www.refreshmyhealth.com/norwegian-coffee-to-go/ https://www.refreshmyhealth.com/norwegian-coffee-to-go/#comments Mon, 21 Oct 2024 10:29:51 +0000 https://www.refreshmyhealth.com/?p=26342 With this Norwegian coffee recipe you’ll learn how to customize your coffee with your favorite healthy extras and enjoy great coffee to go.

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]]> https://www.refreshmyhealth.com/norwegian-coffee-to-go/feed/ 4 Fall in Norway, Superfood Immune Booster Smoothie https://www.refreshmyhealth.com/fall-in-norway-superfood-immune-booster-smoothie/ https://www.refreshmyhealth.com/fall-in-norway-superfood-immune-booster-smoothie/#comments Wed, 16 Oct 2024 17:42:56 +0000 https://www.refreshmyhealth.com/?p=26255 Delicious, healthy and fresh, this Superfood Immune Booster Smoothie was slightly bitter (in a good sense), also thick, creamy and super healthy.

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]]> https://www.refreshmyhealth.com/fall-in-norway-superfood-immune-booster-smoothie/feed/ 2 Green Smoothie Shot https://www.refreshmyhealth.com/green-smoothie-shot/ https://www.refreshmyhealth.com/green-smoothie-shot/#comments Sun, 06 Oct 2024 07:10:15 +0000 https://www.refreshmyhealth.com/?p=26106 Start your day with this creamy Green Smoothie Shot prepared using spinach, avocado, a selection of veggies and a few fruits!

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]]> https://www.refreshmyhealth.com/green-smoothie-shot/feed/ 2 Walnuts, Raisins and Dark Chocolate, Easy Raw Vegan Treat https://www.refreshmyhealth.com/walnuts-raisins-and-dark-chocolate-easy-raw-vegan-treat/ https://www.refreshmyhealth.com/walnuts-raisins-and-dark-chocolate-easy-raw-vegan-treat/#comments Thu, 03 Oct 2024 07:58:51 +0000 https://www.refreshmyhealth.com/?p=26299 Easy raw vegan treat made by using just 3 simple ingredients that you already have in your pantry right now.

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]]> https://www.refreshmyhealth.com/walnuts-raisins-and-dark-chocolate-easy-raw-vegan-treat/feed/ 2 Vegetarian French Platter: La Brique and Vegetables https://www.refreshmyhealth.com/vegetarian-french-platter-la-brique-and-vegetables/ https://www.refreshmyhealth.com/vegetarian-french-platter-la-brique-and-vegetables/#comments Thu, 19 Sep 2024 09:59:27 +0000 https://www.refreshmyhealth.com/?p=26360 Check-out this vegetarian platter made with different plants and a special French soft cheese, La Brique. Healthy, delicious and so satisfying!

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]]> https://www.refreshmyhealth.com/vegetarian-french-platter-la-brique-and-vegetables/feed/ 2 Beet Broccoli Superfood Smoothie https://www.refreshmyhealth.com/beet-broccoli-superfood-smoothie/ https://www.refreshmyhealth.com/beet-broccoli-superfood-smoothie/#comments Fri, 06 Sep 2024 03:14:11 +0000 https://www.refreshmyhealth.com/?p=27463 Brighten your day with this Beet Broccoli Superfood Smoothie featuring lots of other veggies and boosters, and only two fruits.

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]]> https://www.refreshmyhealth.com/beet-broccoli-superfood-smoothie/feed/ 3 Healing Principles for your Healing Journey https://www.refreshmyhealth.com/healing-principles-for-your-healing-journey/ https://www.refreshmyhealth.com/healing-principles-for-your-healing-journey/#comments Tue, 27 Aug 2024 10:27:42 +0000 https://www.refreshmyhealth.com/?p=25813 Learn some of the most important healing principles that anyone could use in their healing journey.

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]]> https://www.refreshmyhealth.com/healing-principles-for-your-healing-journey/feed/ 1 Focusing on Negative Outcomes https://www.refreshmyhealth.com/focusing-on-negative-outcomes/ https://www.refreshmyhealth.com/focusing-on-negative-outcomes/#respond Sat, 24 Aug 2024 15:38:41 +0000 https://www.refreshmyhealth.com/?p=25832 Understand how focusing on negative outcomes can create those negative outcomes, in your body but also in your life.

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]]> https://www.refreshmyhealth.com/focusing-on-negative-outcomes/feed/ 0 Refreshing Blackcurrant Raw Dessert | Better Than Ice Cream! https://www.refreshmyhealth.com/refreshing-blackcurrant-raw-dessert/ https://www.refreshmyhealth.com/refreshing-blackcurrant-raw-dessert/#comments Sat, 03 Aug 2024 20:43:17 +0000 https://www.refreshmyhealth.com/?p=27694 Cool down with a refreshing, healthy and easy to make treat - Refreshing Blackcurrant Raw Dessert made the easiest way possible.

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]]> https://www.refreshmyhealth.com/refreshing-blackcurrant-raw-dessert/feed/ 2 Refreshing Berry Coconut Dessert Bowl https://www.refreshmyhealth.com/refreshing-berry-coconut-dessert-bowl/ https://www.refreshmyhealth.com/refreshing-berry-coconut-dessert-bowl/#comments Sun, 28 Jul 2024 09:00:44 +0000 https://www.refreshmyhealth.com/?p=27777 You’re going to love this quick, delicious, and customizable dessert bowl that is loaded with berries, banana, and coconut chips.

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]]> https://www.refreshmyhealth.com/refreshing-berry-coconut-dessert-bowl/feed/ 4 The Power of Your Habits https://www.refreshmyhealth.com/the-power-of-your-habits/ https://www.refreshmyhealth.com/the-power-of-your-habits/#respond Sun, 21 Jul 2024 16:25:00 +0000 https://www.refreshmyhealth.com/?p=25781 In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your life.

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]]> https://www.refreshmyhealth.com/the-power-of-your-habits/feed/ 0 1-Minute Clean Eating Dessert https://www.refreshmyhealth.com/1-minute-clean-eating-dessert/ https://www.refreshmyhealth.com/1-minute-clean-eating-dessert/#comments Thu, 11 Jul 2024 03:35:49 +0000 https://www.refreshmyhealth.com/?p=27566 Try combining naturally sweet fruit with dark chocolate and take your dessert to the next level of clean eating deliciousness!

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]]> https://www.refreshmyhealth.com/1-minute-clean-eating-dessert/feed/ 2 How Your Negative Thoughts and Feelings can Sabotage Your Health https://www.refreshmyhealth.com/how-your-negative-thoughts-and-feelings-sabotage-your-health/ https://www.refreshmyhealth.com/how-your-negative-thoughts-and-feelings-sabotage-your-health/#respond Wed, 26 Jun 2024 21:47:23 +0000 https://www.refreshmyhealth.com/?p=25769 In this Health Minute episode you’ll learn how negative thoughts and feelings can actually influence our life situation and our health.

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